{"id":2495,"date":"2025-01-21T09:14:01","date_gmt":"2025-01-21T08:14:01","guid":{"rendered":"https:\/\/www.magnihill.se\/dk\/?page_id=2495"},"modified":"2025-01-21T09:17:01","modified_gmt":"2025-01-21T08:17:01","slug":"inspiration-til-forars-gronne-vegetariske-poke-bowls","status":"publish","type":"page","link":"https:\/\/www.magnihill.se\/dk\/opskrifter\/sallatbuffeten\/inspiration-til-forars-gronne-vegetariske-poke-bowls\/","title":{"rendered":"Inspiration til for\u00e5rs gr\u00f8nne vegetariske poke bowls"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">Pok\u00e9 har sin oprindelse i hawaiiansk madlavning, og ordet betyder at dele eller sk\u00e6re i halve. Retten ser forskellig ud, men basen er som regel ris og gr\u00f8ntsager. Her serverer vi et vegetarisk alternativ til pok\u00e9 bowls \u2013 et tip er at servere vores gr\u00f8ntsager separat i en buffet, s\u00e5 du kan v\u00e6lge din egen pok\u00e9 bowl.<span class=\"Apple-converted-space\">\u00a0<\/span><\/h5>\n\n\n\n<h4>10 portioner<\/h4>\n<p><br>6 dl brune ris \u2013 kog risene efter anvisning p\u00e5 pakken<\/p>\n<p>700 gram <b>Magnihill gr\u00f8nne \u00e6rter (varenr 33749 \u00d8KO, <br><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>577329 \u00d8KO, <br><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>Konventionel: 31101 fine, <span class=\"Apple-converted-space\">\u00a0 \u00a0 <\/span><br><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>31102, 31103)<\/b><b><\/b><\/p>\n<p>750 gram <b>Magnihill mango (varenr 828529 \u00d8KO, <br><span class=\"Apple-converted-space\">\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>34008 konventionel)<\/b><\/p>\n<p>Marinade til mango:<\/p>\n<p>0,5 dl soyasauce<\/p>\n<p>0,5 dl sesamolie<\/p>\n<p>0,5 dl riseddike<\/p>\n<p>1 spsk flydende honning<\/p>\n<p>750 gram <b>Magnihill gulerod strimler (varenr 33705 \u00d8KO,<span class=\"Apple-converted-space\">\u00a0 \u00a0 <\/span><br><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>31009 konventionel)<\/b><b><\/b><\/p>\n<p>Til syltede guler\u00f8dder:<\/p>\n<p>3 dl eddike (5%)<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>2 dl sukker<\/p>\n<p>1 dl vand<\/p>\n<p>750 gram <b>Magnihill haricots verts (varenr 33718 \u00d8KO, <br><span class=\"Apple-converted-space\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span>318010 konventionel)<\/b><\/p>\n<p>4 spsk olie<\/p>\n<p>salt<\/p>\n<p>Soya-mayonnaise<\/p>\n<p>6 \u00e6ggeblommer<\/p>\n<p>6 tsk fransk sennep<\/p>\n<p>0,5 tsk salt<\/p>\n<p>3 krm peber<\/p>\n<p>6 dl neutral olie<\/p>\n<p>ca. 2 spsk soyasauce<\/p>\n<p>4 spsk sorte sesamfr\u00f8<\/p>\n<h3>Fremgangsm\u00e5de<\/h3>\n<p><b><br><\/b>Kog de brune ris efter anvisningen p\u00e5 pakken.<\/p>\n<p>Dyp de frosne \u00e6rter i varmt vand, og l\u00e6g dem derefter i koldt vand.<\/p>\n<p><b><br>Marinade til Mango:<\/b> T\u00f8 mangoen op. Bland soyasauce, sesamolie, riseddike og honning i en sk\u00e5l. Tils\u00e6t den opt\u00f8ede mango, og lad dem marinere.<\/p>\n<p><b><br>Syltede guler\u00f8dder: <\/b>Bring eddike, sukker og vand i kog i en gryde under omr\u00f8ring, indtil sukkeret er opl\u00f8st.<\/p>\n<p>Stil gryden til side, og tils\u00e6t de strimlede guler\u00f8dder.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Steg de frosne haricots verts i olie i et par minutter, til de er <br>gennemstegte og stadig spr\u00f8de, smag til med salt.<\/p>\n<p><b>Soya-mayonnaise:<\/b> Kom de stuetempererede \u00e6ggeblommer, sennep, salt og peber i en sk\u00e5l. R\u00f8r rundt \u2013 tils\u00e6t derefter olien dr\u00e5be for dr\u00e5be under piskning med en elpisker til den \u00f8nskede konsistens. Tils\u00e6t soyasauce, og smag til.<\/p>\n<p><b>Ved servering:<\/b> Anret brune ris, \u00e6rter, mango og haricots verts i sk\u00e5le, og top med syltede guler\u00f8dder og soyamayonnaise. Drys sorte sesamfr\u00f8 p\u00e5 toppen.<\/p>\n<p>Ingredienserne er ogs\u00e5 velegnet i en buffet sammen med vores andre gr\u00f8ntsager<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pok\u00e9 har sin oprindelse i hawaiiansk madlavning, og ordet betyder at dele eller sk\u00e6re i halve. Retten ser forskellig ud, men basen er som regel ris og gr\u00f8ntsager. Her serverer vi et vegetarisk alternativ til pok\u00e9 bowls \u2013 et tip er at servere vores gr\u00f8ntsager separat i en buffet, s\u00e5 du kan v\u00e6lge din egen pok\u00e9 bowl.\u00a0 10 portioner 6 dl brune ris \u2013 kog risene efter anvisning p\u00e5 pakken 700 gram Magnihill gr\u00f8nne \u00e6rter (varenr 33749 \u00d8KO, \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 577329 \u00d8KO, \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2496,"parent":245,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2495","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.magnihill.se\/dk\/wp-json\/wp\/v2\/pages\/2495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.magnihill.se\/dk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.magnihill.se\/dk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.magnihill.se\/dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.magnihill.se\/dk\/wp-json\/wp\/v2\/comments?post=2495"}],"version-history":[{"count":3,"href":"https:\/\/www.magnihill.se\/dk\/wp-json\/wp\/v2\/pages\/2495\/revisions"}],"predecessor-version":[{"id":2501,"href":"https:\/\/www.magnihill.se\/dk\/wp-json\/wp\/v2\/pages\/2495\/revisions\/2501"}],"up":[{"embeddable":true,"href":"https:\/\/www.magnihill.se\/dk\/wp-json\/wp\/v2\/pages\/245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.magnihill.se\/dk\/wp-json\/wp\/v2\/media\/2496"}],"wp:attachment":[{"href":"https:\/\/www.magnihill.se\/dk\/wp-json\/wp\/v2\/media?parent=2495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}